Want to eat vegetarian meals more often in your family but not sure how to introduce your kids to it? Check out these 9 tips!
“Come on, try a broccoli tree,” I say, my voice taking on the edge of a whine. My three-year-old pokes at his broccoli with a finger. Most of the time in this situation, he tries at least one. For a preschooler, that’s not too bad. While I love the health benefits of eating your vegetables, I also want to eat vegetarian more often for the sake of the environment.
Agriculture contributes to nine percent of the greenhouse gas emissions in the U.S. that cause climate change, with meat and dairy production making up a large percentage of that. In addition, many livestock farms also have negative impacts on the air and water in their local areas. Fortunately, you don’t need to go full-on vegetarian or vegan to make a difference. Not eating meat once a week – such as meatless Monday – can reduce your carbon footprint.
Since many kids are resistant to trying anything new, here are some ways we’ve found to eat vegetarian food and make it more appetizing.