Often, the most beautiful things aren’t neat and tidy, but messy and unexpected. As someone who finds a lack of control stressful, this can be tough for me to deal with! It takes a lot of effort for me to move past something not meeting my expectations to find the good in it.

But I’ve made a real effort to keep my eyes open for these small moments of joy, both in nature and with my kids. I’ve found them in my kids geeking out together over a shared topic, adorable bumblebees in my yard, the way clouds part just-so around the sun, birdsong, and reading to my kids. And these bright flowers in my neighbor’s flower box.

Some psychologists call these small joys “glimmers,” which are opposite of trauma-induced triggers. They can help counteract the everyday annoyances of life and the endless march of our society’s soul-crushing injustices. With our kids, noticing and remembering these times can really help when we’re frustrated with them or just so tired.

Glimmers aren’t a quick fix or easy solution. They won’t solve those aforementioned problems. But they are a way to find more joy, which can be helpful to most of us.