Big world events – like COVID-19 (coronavirus) and climate change – can drive us to despair. I’ve semi-seriously joked that my anxiety about climate change has at least prepared me for this outbreak. But I’ve also learned that there are a couple of ways to react to these big world events, some of which are mentally and emotionally healthier than others.
In a study by a Swedish University that I found in my book research, researchers found that teenagers reacted to climate change in three ways: “emotion-focused,” “problem-focused,” and “meaning-focused.”