sleep

Guest Post on Cycling and More Good News

/ Shannon Brescher Shea / Leave a comment

I have a contributor post over at the local smart growth blog Greater Greater Washington on the progress my town has made over the past few years on improving our bicycle-friendliness. We still have a lot to improve on, but I’m really proud of what we’ve done as a volunteer for our bicycle committee.

Check out the post: In Rockville, a quiet bicycling transformation takes place.

In totally unrelated good news, Sprout has fallen asleep in his crib (as opposed to in my arms) for three days now! He once fell asleep once in his crib while Chris stepped out of the room to wash his hands post-diapering, but that was a total fluke. In contrast, this shows the slow transition is paying off. In other, other good news, Sprout has learned to clap on his own. As of today, he actually recognizes the word “clap” and will excitedly bang his hands together when you say it. Needless to say, I’m a proud mama.

Wonderful, Awesome, Amazing – But Not Perfect

/ Shannon Brescher Shea / 11 Comments

“He’s perfect” has been my mom’s refrain about my son since the day he was born. While I adore my child, I wince every time she says it. It makes me want to yell out, “He isn’t!” Because to me, perfect is confining and static, the opposite of my vibrant, growing baby.

Imperfect isn’t bad, just flawed. It’s challenging, offering us space to evolve. Imperfections connect us so that we can fill in the gaps of each other’s weaknesses.

I haven’t always held this attitude; it took decades for me to adopt. I’m a recovering perfectionist. My mom tells a story about me as a baby playing with a shape-sorter. After several minutes of fitfully cramming a shape in the wrong hole, I violently threw down the toy. While I became less physical about it, I maintained a philosophy that said, “If you’re going to do something, you should Do It Right.” Unfortunately, my version of “Doing It Right” meant I held impossibly high standards that even I couldn’t meet. A fear of not living up to my potential lurked in the background, a monster that could erase my hard work and expose me as a fraud.

Entering parenthood, I realized that this mindset just wasn’t going to work. Contrary to the parenting guides, there is no One Right Way. There’s Right for Now or Not Too Bad or The Best that I Can Do. Parenting is a slick, ever-changing thing, like one of those water worms that slips out of your hands. Every time you think you finally have a grasp, something changes, whether it’s your child, the situation, or the expectations.

Pursuing perfection locks you in, denies you the fluidity you need. One of my favorite parenting books, Babies in the Rain, compares raising children to a dance. In this duet, the child leads and you follow, always working together. But if you focus exclusively on following the rhythm, you turn it into a series of stilted steps. I know how unhelpful this perspective is in music; my jazz teacher was always telling me to experience the emotion rather than only paying attention to the beats. His response frustrated me at the time – how can I “let go” if I can’t even get the fundamentals right? But now, I can only think of how paralyzing this attitude would be in parenting.

Personally, the biggest challenge to my perfectionism has been sleep, that intimidating foe. At first, I approached the “sleep through the night” goal the same way I approach every major goal – by creating a individualized, step-by-step plan. I formulated a approach that started with not nursing my baby to sleep and over time, shortening the period of time I would rock him. Then I would move to holding him in my lap and eventually not needing to pick him up at all as he fell asleep peacefully in his crib. Hilarious.

His first cold presented the initial obstacle, and then the second and third ones came along. As I would do anything to help him (and me) get some rest, not nursing to sleep went out the window. Some nights he mistakenly falls asleep nursing and I don’t have it in me to wake him up. We’ve finally gotten to the point where he can fall asleep in my lap, but not until after several minutes of violently fighting it. Tactics that work one week stop working the next. And teething keeps finding a way to interrupt our progress.

In response, I’ve started shrugging my shoulders and carrying on. What else can I do? He doesn’t know or care that I have a plan. I want to follow the lead of my partner instead of dragging him around the dance floor.

Besides restricting your flexibility, pursuing perfect also blinds you to beauty. It catches you up in a whirlwind, never allowing you to see how much good you already have in your life. A recent article talks brilliantly about how “leaning in” ala Sheryl Sandberg, otherwise known as believing you can do everything if only you try hard enough, has made the author miserable. In the past, when I’ve tried to be perfect, I’ve just stressed myself out.

Fortunately, I’ve been more content post-baby than I’ve ever been. I love spending time with him, watching him just being himself. If I was preoccupied with being perfect, I’d be vacuuming the carpet instead of watching him peer under it with glee. (What can possibly be so interesting under there?) I’d be horrified with him biting the restaurant’s granite tabletop rather then giggling at his questionable taste. I would have been worried about his lack of progress when he was only crawling backwards instead of taking photos of him happily stuck under his crib. I wouldn’t let him grab or gnaw on his books’ pages and so not experience the joy of him learning to turn the pages on his own.

These days, besides the doctor’s appointments and other logistical requirements, I have just a single parenting goal. My husband, paragon of laid-back approaches, permanently added to our weekly To-Do list “Raise [Sprout] to be a good person.” Not perfect, just good.

I love my son too much to see him as perfect. And I love him too much to try to be perfect myself.

He Holds the Whole World on His Back

/ Shannon Brescher Shea / 6 Comments

The Sleep Turtle is our bedtime friend.

I started the world’s slowest sleep training routine several months ago. We’ve worked up to Sprout falling asleep in my arms without nursing or rocking. However, he would only do so after squirming and crying for a good 15 minutes. Listening to him cry and getting whacked in the arm and chest were both pretty painful.

About a week and a half ago, the idea came to me to let him play in his crib with the Sleep Turtle before sitting down with him. We had introduced the Sleep Turtle (a stuffed nightlight that projects stars on the ceiling) at the beginning of the sleep training as a transitory toy. However, I only let it play for a couple of minutes before putting it away and picking him up. With this new approach, I left him in his crib with the Turtle and sat down on the nearby chair. Unsurprisingly, he didn’t fall asleep on his own. Instead, he played with it for 10 minutes before he started to cry. But the real benefit came once I picked him up. While there was a bit of squirming and whining, he passed out in only a few minutes. It was clear that the turtle helped him calm his busy, ever-engaged mind and body. It’s been working well – with a few exceptions – ever since.

While there are versions of the same nightlight that use other animals, I find the Turtle a particularly appropriate choice. Several cosmologies, including Native American, Hindu, and Chinese traditions portray the universe as balanced on the back of a World Turtle. The idea of stars streaming out of the back of a turtle – even if they’re shifting between green, orange, and purple – is magical. Those stars transport the whole universe into your room, bringing something so distant close and intimate. 

In fact, sitting in that dark bedroom with him, it feels as if the whole universe is right there in that little space. As if only the whole world would be okay if only he’d fall sleep. These moments block everything else in my life out, that little bundle of needs demanding my full attention.

The World Turtle reminds me of the story of an old woman at an astronomy lecture. Afterwards, she told the lecturer that she believed the world rested on the back of a turtle, to which the scientist said, “What is the tortoise standing on?” In response, she states, “It’s turtles all the way down!” While most people use the phrase to refer to the infinite regress problem (“the chicken or the egg”), Real Live Preacher, one of my favorite bloggers ever, uses it to talk about faith. Faith is knowing that everything you do balances precariously on the back of a turtle and another turtle and another turtle – and that’s okay. He says, “Faith is measured breathing in the face of uncertainty. Faith is turning your heart to faithful living when your mind has reached the end of its rope. Faith is the choice you make when you face the darkness.” Parenting is the most uncertain, challenging, and sometimes dark thing I’ve ever done. I’ve needed more faith in myself and God as a mother than I’ve ever had in my life. I rely on faith in my skills even when I don’t feel like there’s proof. I rely on faith that I am doing the best I can. I rely on faith that love is really enough. The world may rest on the back of a turtle, but in parenthood, it’s love all the way down.

Goodnight, my Sleep Turtle. At bedtime, my son’s little world – and therefore mine – rests on your back.

Who Needs Sleep?

/ Shannon Brescher Shea / 7 Comments

“Who needs sleep?
Well, you’re never going to get it
Who needs sleep?
Tell me what that’s for
Who needs sleep?
Be happy with what you’re getting
There’s a guy whose been awake since the Second World War.”
– Barenaked Ladies, Who Needs Sleep?

I used to think my baby was a good sleeper. Now? I take back anything I ever said to that extent – I was clearly jinxing myself.

Sprout has never slept much during the day. Even in his first month, he slept no more than 12 or 13 hours daily, when the average baby sleeps at least 16 hours. Although I was nervous, our pediatrician reassured us that some kids just need less sleep than others. Nothing to worry about, especially because he’s a particularly chill kid.

Unfortunately, when he did sleep during the day, it tended only to be on my lap. When I tried to put him in his crib, he would open his eyes just before his head touched the mattress. I ended up stuck on the couch in “baby jail” quite a bit.

But things started getting better in month three, when I returned to work. Sprout was waking up only once during the night and rousing for the day around 7 AM. My husband, Chris, who is a stay-at-home-dad even figured out how to put him down for naps twice a day.

At month four, we decided to start a gentle form of “sleep training.” First, I would start rocking Sprout to sleep during bedtime rather than nursing him to sleep, so we had multiple options for sleep inducement. Then, rocking him to sleep, I would slowly decrease the amount of time between when he closed his eyes and when I put him in his crib. By stretching this period out over months, it would in theory teach him to fall asleep on his own without resorting to “cry it out” methods. Despite getting off-course when he caught his first cold and having one night of cranky annoyance, I was able to rock him to sleep in less than 10 minutes by the end of last week.

Then this weekend came and went in a blurry disaster. For three days straight, he has woken up every two hours for no apparent reason. I want to start moaning “braaainssss.” Potentially, this might be a brief phase. After all, this post from Pregnant Chicken points out “babies are constantly changing” and this other post from Sweet Madeline says, “There is no rhyme or reason or explanation!” But there’s also the fact that my mom recently informed me that I woke up every night every two hours for the first two years of my life. Even considering that possibility nearly brings me to a Darth Vader-type despair.

But my sleep-addled mind has come to two conclusions.

First, that you cannot treat a baby like a project. Babies refuse to follow Gantt charts or timetables. This is logically obvious – I know my son is a little person with his own little personality – but very difficult to accept, especially at 3 AM. I’m a planner by nature; I love crossing things off my to-do lists. But Sprout does and will continue to do things on his own time and I have to respect that. While establishing schedules is good, I have to make space and not rush the natural unpredictability of childhood.

Perhaps more importantly, I’m already learning that I can’t protect him from everything, even now. Although being sleepless myself is terrible, watching him toss and turn is even worse. Much of the time, he’s crying in his sleep, which then causes him to wake up. Watching him strikes fear into my own heart because I personally suffer from terrible, vivid nightmares. Although I don’t remember them consciously, I had night terrors as a toddler. I think I sometimes unconsciously deprive myself of sleep so that I don’t remember my dreams. Even though I have no idea what’s going on in his head, I worry that his imagination is causing pain rather than joy. And if it is, now or in the future, there’s absolutely nothing I can do about it. All I can do is hold him and tell him how much I love him, and accept that it’s enough.