Do you suffer from mom guilt, even when you spend as much time as possible with your kids? Try out these three tactics so you can be a less stressed, more content mom. 

The last time my husband and I had a date night, my eighteen-month-old (nicknamed Little Bird) roamed his grandparents’ house, looking for us in every room. He called out “Mama. Mama” in this tiny little voice.

Thanks for the stab through the heart, kid.

Mom guilt is so real. Sometimes it’s deserved, sometimes it isn’t, and sometimes it doesn’t matter because your kids love you so much that they’re distraught if you leave for a split second, much less the entire evening. Yet we’re told to “take time for ourselves” and make sure you have “me time.” Good luck being able to minimize the mom guilt and still carry out self-care.

On top of the self-care piece, mom guilt actually hurts rather than helps our parenting. If we’re constantly paralyzed by feeling inadequate, then we can’t fully appreciate the times we are present.

As the Queen of Guilt – mom and all other types – perhaps it’s ridiculous of me to write this article. But because of my tendency to run right into Guilt City, no stops ahead, I’ve had to deal with it straight-on for the sake of my mental and emotional health. Taking these steps has helped me reduce my anxiety significantly. Hopefully, they’ll help you too.

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