Green Parenting: Eating Vegetarian with Kids

Text: "Green Kids: Eating Vegetarian" Photo of multi-colored peppers on a checkered cloth

“Come on, try a broccoli tree,” I say, my voice taking on the edge of a whine. Sprout pokes at his broccoli with a finger. Most of the time in this situation, he tries at least one. For a three and a half year old, that’s not too bad. While I love the health benefits of eating your vegetables, I also want to be eating vegetarian more often for the sake of the environment.

Meat and dairy production contribute to 15 percent of the greenhouse gas emissions that cause climate change. In addition, many livestock farms also have negative impacts on the air and water in their local areas. Fortunately, you don’t need to go full-on vegetarian or vegan to make a difference. Not eating meat once a week – such as meatless Monday – can reduce your carbon footprint.

Since many kids are resistant to trying anything new, here are some ways we’ve found to eat vegetarian food and make it more appetizing.

Continue reading