How to Teach Your Kids to Love Biking and Walking

Want to get your kids outside, have more exercise, and lower your carbon footprint? Try biking and walking places with your kids with these five ways to help them love non-car transportation. 

How to Teach Your Kids to Love Biking and Walking (Photo: One little kid pushing another in a little pretend car)

“You said we were walking! Noooooooooooo!” my four-year-old yelled as we tried to get in the car. Oops. I may have mentioned that we would be walking to the library instead of driving.

While it can be inconvenient on days when we’re running late, I do love that my son loves walking and biking places. Active transportation gets kids outside, keeps them moving, builds relationships with neighbors, minimizes greenhouse gases that contribute to climate change, and increases kids’ independence.

While our society advertises a minivan as the ultimate family vehicle, it’s actually possible to shift trips away from driving. One of my friends with four kids under seven years old actually doesn’t own a car at all! (I am still in awe of her.)

If you’re interested in making the shift, here are some tips to get you started:

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Guest Post: How to Raise Kids Who Value Biking and Walking

Bicyclists on a triple bicycle in the Tour de Cookie

Among the many skills I want to pass on to my kids, getting around on their own power is actually pretty far up there. Biking and walking places provides exercise, helps get kids outside (with all of the associated benefits!), and provides them a level of independence that they won’t be able to get any other way.

That’s why I’m thrilled that I have a guest post up at Parent.co on teaching kids to value  bicycling and walking.

Here’s the first two paragraphs:

“In my day, we walked a mile uphill both ways in the snow” is the ultimate cliche for cranky parents to compare themselves to kids these days. But walking and biking have huge benefits beyond the ability to complain later on.

Active transportation establishes lifelong healthy habits for life, builds relationships with neighbors, minimizes greenhouse gases that contribute to climate change, and increases kids’ independence. While our society advertises a minivan as the ultimate family vehicle, it is actually possible to shift trips away from the car.

Read the rest at Parent.co!

Outdoors Family Challenge: Day 2 Experience

spiderweb-on-bush

“We talked about how it was different from the spiderweb at the house.” (The one outside our kitchen window.)

My husband took on the Outdoors Family Challenge responsibilities today! (For instructions on today’s prompt, check out Day 2 – Walking and Biking to a Destination.) I have a long commute and often don’t get home until 6:30, so I knew it would be hard to walk anywhere further than the park (which is literally across the street) before dinner.

Chris decided to walk to our downtown area with the kids, which at a mile away, is fairly ambitious. Here’s what they saw, with quotes from my husband:

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Outdoors Family Challenge: Day 2 Prompt – Walk or Bike to a Destination

the-outdoors-family-challenge-day-2-prompt

Welcome to Day 2 of the Outdoors Family Challenge! This is a seven day challenge to help get you and your kids outside, living more sustainably, and connecting more with nature and each other. You can read about our experience yesterday or check out the archived prompts on the Outdoors Family Challenge page.  If you would like updates each morning with the activities, sign up for the email list or like my Facebook page.

 

Walk or bike to a destination.

One of the best ways to get outside and connect with your community is to walk or bike places for transportation. Many of my favorite memories as a child were formed from behind a set of handlebars. Now, my family regularly walks to the park and grocery store. 

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I Would Walk Five Hundred Feet

I am all about allowing Sprout to develop at his own pace without pushing him. But on the last few weeks, that pace has picked up significantly. This week, Sprout truly started walking!

He first got on the move at around 7 months, when he started scooting backwards. While I thought it would be a short phase – surely he would get bored with going backwards – he didn’t seem to mind.

In fact, it took him almost two months before moving forwards appeared to occur to him. One day, something just clicked – Sprout got his hands and legs coordinated and was on his way. Once he started, there was hardly a learning curve. It was as if he had been practicing in private. Right around the same time, he started pulling up on everything he could get his hands on – the couch, the coffee table, the curtains, our pants, my hair (Ouch – I am not Rapunzel.).

Following the same pattern, he crawled and pulled up on things for a couple of months, showing little interest in walking until near his first birthday. He “cruised” by hanging on to furniture quite well, but didn’t try to bridge gaps he couldn’t reach across or stand on his own. He would walk from place to place if we helped him, but he didn’t seem that interested in it.

But then, about a month and a half ago, walking with our help was all he wanted to do. He’d sit on the floor and raise up his hand, indicating that he wanted a finger or two to grab onto. Once anchored, he would twist his leg out from under him, place one foot down, and then squirm a bit to get the other one in place. Soon enough, he was so solid with our help that he was walking both inside and outside, over all sorts of surfaces. Playing with any his toys paled in comparison to walking! Chris said that some days, his back started to give out from having to lean over so much.

Despite his new-found love, Sprout was totally uninterested in walking independently for several weeks. Just over two weeks ago, he walked for the first time on his own after we let go of his hand. But even then, he was very hesitant. He would only take “steps” if Chris or I were very close by with open arms.

Suddenly at church last week, he decided he had quite enough practice and it was time to strike off on his own. He was walking all over the place, now unafraid. While he still didn’t like falling, he could walk well enough on his own to actually get somewhere without tumbling every few steps.

Since then, he’s been practicing his skills every chance he gets. He still likes holding mommy or daddy’s hand, but lets go as often as not. Sometimes when he’s walking on his own, he keeps his right hand in the air, steadying himself with our virtual support. He was even chasing a little girl on the lawn at our Town Square yesterday afternoon. She looked more disappointed than he did when he fell, circling back and holding out her arms to help him get up.

While he falls very little considering how recently he started walking, it’s still a lot compared to an adult. His reaction really varies, ranging from not caring at all to wailing immediately. (We’ve already had some dramatic ones.) When he does seem distraught post-fall, describing his feelings for him (“Oh, that hurt to fall down, falling down is scary.”), a technique from The Happiest Toddler on the Block, has actually helped quite a bit. After a brief whine, he’s usually satisfied and waves his hands to request help getting up.

Although he can’t do them on his own yet, he’s obsessed with steps, both crawling and walking up them. On our way to the playground yesterday, he spent so long stepping on and off of the sidewalk curb that the kids that had been playing there left by the time we arrived. When we were in Peru, I joked that the Incas discovered the stair and said, “Yes, that’s what we will build our empire on.” I despise climbing stairs, but he would have fit right in.

Now he’s intently focused on his next skill – climbing. Before he started walking independently, he actually showed more interest in trying to climb – lifting his knees up in the air and trying to get footholds – than walking. In fact, he climbed up to the couch using my leg as a step-stool before he took his first steps.

For big steps or climbing up the rocks in our Town Square, he holds on to both my hands and lifts his foot up above his waist. If we don’t shift his weight for him, he’ll put all of his weight on our hands, making him near-perpendicular to whatever he’s climbing. He doesn’t seem to mind – he must have it in his blood from me rock-climbing while he was in-utero.

I’m both proud of and nervous about his passion for climbing. While walking is a big deal, he can’t really access any household items that he couldn’t previously. But once he starts climbing – especially if he progresses as quickly as he has with the other skills – we’re doomed.

Now, Sprout is definitively a toddler – there’s no denying it. I love walking with him now, despite the repetition, and look forward to walking all sorts of places with him in the future.